Somatic, derived from the Greek word soma, means the living body in its wholeness. We are more than just muscles and bones. Research shows us that our mind and emotions affect our bodies. We also know that the relative health or “dis-ease” of our body affects our mind and emotions. For example, we all know that if we are under stress, it is easier for us to catch a cold. It is also true that people with chronic pain may feel depressed. In Somatic Therapy, the focus is on the whole person: body, mind, emotions and spirit. As we become more aware of how these things are interrelated, we can begin to work with them. Through this process, we can achieve optimal health and develop our full potential.
