PersonalizedWellnessPrograms

Somatic Therapy Associates will

match

you

with one

or more

our practitioners so that we can address your individual needs.

Your

first session begins with a

comprehensive consultation.

We will get to know more about your whole self including: a review

of your health history, current lifestyle and health concerns, stress

level, exercise pattern and a postural evaluation.

               This allows you, along with your practitioner, to develop a

        personalized program that focuses on your goals for healing and

        wellness.

                Sessions may include counseling, exercise instruction,

        stretching, and bodywork to name just a few modalities. The goal

        is to help you learn more about you. Through this exploration, we

        can become more aware of how your body is trying to communicate

        with you.

                At Somatic Therapy Associates, our hands-on bodywork is

        very meaningful. Although there may be relaxing aspects to it, it is

        not meant purely for relaxation. It is more like manual physical

        therapy. The session is not a replicated routine. Somatic bodywork

        is a way to help you learn where you are constricted on the

        physical level. Once we are aware, we can facilitate change

        together.