Personalized Wellness Programs
               We will match you with one of our practitioners so that we can

address your individual needs.  
        
           Your first session begins with a comprehensive consultation.  

We will get to know more about your whole self including:  a review

of your health history, current lifestyle and health concerns, stress

level, exercise pattern and a postural evaluation.      

               This allows you, along with your practitioner, to develop a

personalized program that focuses on your goals for healing and

wellness.
Personalized care for optimal wellness
Somatic Therapy Associates

Sessions may include exercise instruction, stress-reduction techniques,

stretching, and bodywork to name just a few modalities.  The goal

is to help you learn more about you.  Through this exploration, we

can become more aware of how your body is trying to communicate

with you.

At Somatic Therapy Associates, our hands-on bodywork is

very meaningful.  Although there may be relaxing aspects to it, it is

not meant purely for relaxation.  It is more like manual physical

therapy.  The session is not a replicated routine.  Somatic bodywork

is a way to help you learn where you are constricted on the

physical level.  Once we are aware, we can facilitate change together.
Massage and Wellness Center
3420 Mt. Diablo Boulevard
Lafayette, CA 94549
(925) 818-1555