Personalized Wellness Programs
We will match you with one of our practitioners so that we can
address your individual needs.
Your first session begins with a comprehensive consultation.
We will get to know more about your whole self including: a review
of your health history, current lifestyle and health concerns, stress
level, exercise pattern and a postural evaluation.
This allows you, along with your practitioner, to develop a
personalized program that focuses on your goals for healing and
wellness.
Personalized care for optimal wellness
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Somatic Therapy Associates
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Sessions may include exercise instruction, stress-reduction techniques,
stretching, and bodywork to name just a few modalities. The goal
is to help you learn more about you. Through this exploration, we
can become more aware of how your body is trying to communicate
with you.
At Somatic Therapy Associates, our hands-on bodywork is
very meaningful. Although there may be relaxing aspects to it, it is
not meant purely for relaxation. It is more like manual physical
therapy. The session is not a replicated routine. Somatic bodywork
is a way to help you learn where you are constricted on the
physical level. Once we are aware, we can facilitate change together.
Massage and Wellness Center
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3420 Mt. Diablo Boulevard Lafayette, CA 94549 (925) 818-1555
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