Personalized Wellness Programs
Somatic Therapy Associates will
match
you
with one
or more
of
our practitioners so that we can address your individual needs.
Your
first session begins with a
comprehensive consultation.
We will get to know more about your whole self including: a review
of your health history, current lifestyle and health concerns, stress
level, exercise pattern and a postural evaluation.
This allows you, along with your practitioner, to develop a
personalized program that focuses on your goals for healing and
wellness.
Sessions may include counseling, exercise instruction,
stretching, and bodywork to name just a few modalities. The goal
is to help you learn more about you. Through this exploration, we
can become more aware of how your body is trying to communicate
with you.
At Somatic Therapy Associates, our hands-on bodywork is
very meaningful. Although there may be relaxing aspects to it, it is
not meant purely for relaxation. It is more like manual physical
therapy. The session is not a replicated routine. Somatic bodywork
is a way to help you learn where you are constricted on the
physical level. Once we are aware, we can facilitate change
together.
Personalized care for optimal wellness
Somatic Therapy Associates
Massage and Wellness Center